Last summer, I took the Art of Accomplishment (AoA) course by Joe Hudson, a cohort-based group coaching program focusing on emotional management. I was blown away by the eight-week intensives of somatic exercises and deep inner work. Not only was I utterly ignorant of the tools to process emotions, but I also held the wrong mental model on negative emotions — as something to be avoided or suppressed at all cost. Instead,
Refreshing post!
Maybe stop comparing with others could be the next step to beget freedom and tranquility.